Some of you might know that I have had trouble with sleep for the last, oh, five years. Basically, all of college and then some. I kept zany hours working at the newspaper (afternoon-past midnight) and had some morning classes. Not good.
I’m trying to get back on a normal-person schedule. For one, I don’t feel productive when I’m up all night and sleep during the day. Two, it’s not good for your health.
I’ve been working hard to wake up and actually get up during the morning, and go to sleep before midnight. It’s been a struggle.
I’ve imposed a new rule on myself: No computer or TV past 8 p.m. I think those devices just keep me wired, and make it hard to shut my brain off at night. Plus, I get distracted and carried away, and the next thing I know…it’s really late.
Second, no caffeine. I haven’t been drinking coffee or colas lately anyway, but when I do drink coffee, it’s decaf.
For the last two nights, I’ve gone to bed at 10 p.m. That’s unreal at how early that is for me, especially when 2 a.m. or later was a previous bedtime.
I’ve fallen asleep OK, surprisingly, but I’m now waking up during the night. Last night, I woke at 1:30, and went back to sleep. I woke again at 4. I went to the bathroom and tried to sleep, but I don’t know how deep of a sleep that was. I finally got up at 5:15 and had breakfast. I was wide awake at that point, though still tired.
I hope to stay productive all day. I might end up taking a nap later on, though I’ll try not to since I tend to take long naps, rather than the suggested 20-30 minute one.
If I can get on this routine, I think I’ll get a lot more done and feel a lot better.
The next step: Adding exercise to my day.

